Thousands Of Crossfit Gyms Program Murph Each Year On Memorial Day As A Way To Honor Lt. Murphy And All Others Who Have Served.

Murph For Time:

1-Mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1-Mile Run

If You’ve Got A 14/20-Lb Vest Or Body Armor, Wear It.

Heats Will Run At 8:00am, 9:00am & 9:30am
We Welcome Drop-Ins! A Fee Of $20 Per Drop-In Will Be Applied, With The Entire Amount Serving As A 100% Donation Directly Benefiting The Navy Seal Foundation. Join Us In Supporting This Noble Cause While Participating In Our Event.