Memorial Day Murph at Joe's Gym

Name: Memorial Day Murph at Joe's Gym
Start: 2024-05-27T08:00:00-05:00
Location: CrossFit Breaking Barbells

Monday, May 27, 2024 at 8:00am

921 Shadow Drive

Website

Murph Workout Honors Michael Murphy, A Navy Seal Killed In Afghanistan In 2005 And Awarded The Medal Of Honor.

The Standard Workout:

Run One Mile - Do 100 Pullups - Do 200 Pushups - Do 300 Squats - Run One Mile

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