Monday, May 27, 2024 from 7:30am to 11:00am
It's That Time Of The Year Again For Our Annual Memorial Day “Murph”. In Honor Of Michael Murphy,
The Wod Is:For Time
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Wear A Weight Vest (20/14 Lb)
Partition The Pull-Ups, Push-Ups, And Air Squats As Needed. Scale As Needed.
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